Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan.

Hello Mentioning a detailed diet chart is not possible here 1) maintain your water intake 2) avoid glycemic index foods 3) eat portion and timely meal 4) do some physical activity regularly 5) avoid fast food and oily foods

In your case I would suggest to take a consultation from qualified dietician and endocrinologist to plan best for you. Avoid unwanted stress. Have positive approach towards life. Your focus should be on being healthy.  From that Imeant to say body composition.  With consistent effort and positive approach.  You will definately get results. To plan for you it's important to understand your ideal blood glucose range, insulin dosage  you are taking, your food habits, affordableity, accessibleity,availablety, lifestyle.  so, approach us for customised diet plan. PositiveVibes Always.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Need to change your complete life style with diet and exercise

Hi all, 1. Take plenty of lukewarm water 12 glasses per day. 2. Avoid late night dinners and dinner food should be light. 3. Add more fibers. 4. Avoid white sugar use (brown sugar), avoid white salt take (rock salt) and maida( refined flour). 5. Take proper rest. 6. 30-50 minutes daily walking....

Hi, Kindly come up with sharing your complete Bio details, medical history if any & your daily routine. Please contact to get a detailed & personalised plan according to your conditions.

Consult with me directly through practo for costimized diet plan.

Take 1tsp triphala powder at bedtime 3 to 4 days in  a week . Add fruits and vegetables juice, salad in your diet. Add jowar and jau chapati in your meal.

Gud evening pls consult directly tomorrow.