Lossing weight as well as inches is required in u r case ,so start eating breakfast ,and small frequent meals

With a BMI of 31, you need to start working towards losing weight at the earliest. I am glad to know that you have taken the first step by asking for advice on how to go about it. It is important for you to set your metabolism levels and body clock right to initiate weight loss. You must:- a) Follow a strict dietary regime and set you body clock right b) Have small frequent meals and do not skip meals c) Not compromise on nutrition while trying to lose weight