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WEIGHT LOSS
How much weight can I lose if I cut out rice & sugar + milk products for the next 30 days. I'm currently 65 kgs and 5'1. Want to lose weight as I'm facing health issues due to this
Answers (12)
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Merely cutting rice, sugar and milk products won't help much. Weight loss needs balanced diet plus exercising and correct habits.
Next Steps
Go for weight loss under healthcare worker supervision.
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Cutting down only certain foods may not yield the result that you are aiming for. Look to have a balanced meal, make healthy lifestyle changes , Exercise regularly and stay active, stay hydrated.
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For more detailed discussion and counselling contact me directly through practo app
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Healthy morning sir,
Cutting carbs, eating more protein, lifting weight and getting more sleep are all actions to promote sustainable weight loss.
Focusing on long term health and habits that you stick with over time will help to improve your health .
1. Eat protein, fats and vegetables
2. Move your body
3.Eat more fibre
4.Eat mindfully
5. Stay hydrated
6.Get plenty sleep
Health Tips
Here are some nutritious meals ideas that can support weight loss and mix protein, healthy fats and complex carbs.
Poached egg with avocado and side of berries
Salmon baked with ginger, sesame oil, and roasted zucchini
Spinach, mushrooms and feta crustless quiche.
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Cutting off same food is not proper way to loose weight...u should choose balance diet with low carb low sugar, low fats olis along few exercises..if possible go weight loss journey under a nutritionist/dietician, so u can fast cover from your helth issues also...may be u will lose weight with any type of diet..but without guidance we dont know its safe or not.
Next Steps
go with consultation
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If your intake of sugar milk and rice was on the higher side than you will be able to loose 3-5 kgs in a month.. but if you already eating small
Portion then just doing this will not give great results.
If you looking for professional guidance you can connect with me.
Ideal weight for your height would be between 50-55 depending upon your body frame.
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Goodmorning
It all depends on your lifestyle and your routine
Cutting down on sugar, rice and milk products will definitely help. But timely meals and portion control is also the key to weight loss
Next Steps
For a personalised and detailed diet plan you can book a consultation with me through Practo app
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