Cutting down anything from your diet is not a solution to Weight loss. For Natural Weight loss without any Medicine or Supplements please connect Directly.

Cutting off same food is not proper way to loose weight...u should choose balance diet with low carb low sugar, low fats olis along few exercises..if possible go weight loss journey under a nutritionist/dietician, so u can fast cover from your helth issues also...may be u will lose weight with any type of diet..but without guidance we dont know its safe or not.

Merely cutting rice, sugar and milk products won't help much. Weight loss needs balanced diet plus exercising and correct habits.

Please connect me through Practo app and I can advise you better.

Amount of weight loss depends on an individual and is subjective. If you are facing issues, better to connect directly through practo app.

Healthy morning sir, Cutting carbs, eating more protein, lifting weight and getting more sleep are all actions to promote sustainable weight loss. Focusing on long term health and habits that you stick with over time will help to improve your health . 1. Eat protein, fats and vegetables 2. Move your body 3.Eat more fibre 4.Eat mindfully 5. Stay hydrated 6.Get plenty sleep

Cutting down only certain foods may not yield the result that you are aiming for. Look to have a balanced meal, make healthy  lifestyle changes , Exercise regularly and stay active, stay hydrated.

If your intake of sugar milk and rice was on the higher side than you will be able to loose 3-5 kgs in a month.. but if you already eating small Portion then just doing this will not give great results. If you looking for professional guidance you can connect with me. Ideal weight for your height would be between 50-55 depending upon your body frame.

Goodmorning It all depends on your lifestyle and your routine Cutting down on sugar, rice and milk products will definitely help. But timely meals and portion control is also the key to weight loss

Gud morning pls connect through practo app directly.

Please detail urself through online practo for a better understanding and treatment.

At least 3 kg But if focua on activity also it can increase to 4 kg also