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Hello you can contact us we will do a complete clinical evaluation of yours ,and every body has different metabolism , without knowing your complete clinical history, your lifestyle ,your food habits we cannot suggest you any diet But we will definitely help you to loose weight in a healthy way, we will also recommend you good physical activity which you can do it at home if you cannot go to gym.

Dear User, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain pcod. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation, no activity boundations along with clinic fitness with no side effects. You may connect us through our website.

Hi Thank you for your query, we will be happy to help you  Avoid outside food, processed food and refined sugar as much as you can. Have your dinner early and keep it light. Increase your water consumption. Have a glass of water half an hour before your meals. Avoid overeating. Exercise regularly and get proper sleep. You can contact me for a detailed and customized diet plan for you. Regards

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

We need detailed information regarding your meal and daily routine so plz choose direct consultation for proper nutrition guidance and results

Hello user Even though, you have busy schedule, you can lose easily with diet treatment. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

-Try to eat balanced diet -Use pedometer to check your steps count. -Avoid simple carbs

No need to go gym at home you can do spot joging, yoga, you can go for 30 min brisk walk in the morning or whenever you get time Only diet or only exercise will not help You need to do both I need your complete information for suggesting diet plan I need to see your schedule as per that will able guide you