Yes, You reduce extra weight with Natural approach without much focus about Excercise etc, Only need to connect connect right expert. As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please connect with me directly through Practo app

Need more information about you so connect me through practo you will get good result definitely.

I want to know your daily routine schedule after that  I can suggest you any thing

Please come online and for necessary discussion of ur general health ,lifestyle and diet.through practo .

Fertility automatically improves when  harmone becomes balance with nutritious diet and positive mindset. egg quality also improves (low amh) Same regime of food and physical activity is not good for weight loss. Body needs change. I am sure u will get result with us and can transform yourself

Hello user AMH can easily increase thru diet. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please ask me directly for personalized diet plan for you.

Hello, Don't worry right now you are on plateue phase of weight loss. You need to  have changes in diet and lifestyle routine. A Healthy Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

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Kindly connect directly for the same.. Thanks

Healthy afternoon ma’am, A balanced, nutritious diet supports overall health, including reproductive health. Certain nutrients found in fruits can protect egg health and potentially increase AMH levels. The power of fruits boosts fertility: Berries Pomegranate Avocado Banana Pineapple Grapefruit Orange Lemon Mango Kiwi By incorporating these fruits into your diet, your way to creating a more fertile environment for conception. Some simple ways to break through a weight loss plateau: 1.cut back on carbs 2Increase exercise frequency or intensity 3. Track everything you eat 4. Don’t skimp on protein 5.Manage stress 6.Try intermittent fasting 7.Eat more fiber 8.Spread protein intake through out the day. 9. Get plenty sleep 10.Eat vegetables at every meal 11.Don’t relay on the scale alone.

Gud morning pls connect directly through practo app.

Pls start weight training