There is no short cut to loose weight. Try to incorporate some exercise into ur routine and also choose to eat balanced meal wich is like high in protein. U will loose weight slowly and steadily

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo

Connect with me for costimized diet plan and consultation through practo.

As per your height your ideal body weight should be 76 kg+ -3kg . You are not overweight .May be your fat% is more than desired. Pls connect directly for customised diet plan for muscles gain and overall health.

In today's hectic life all wants quick fixing solutions.. you may find quick fixing solution but it doesn't work for longer time. Their is no shortcuts for results. You can lose weight forever for lifetime with lifestyle modifications without any workout and strict diet by correct way.

Hi, Dietary changes alongwith some Lifestyle modifications are the two best ways for the weight management. Please help me out with providing your basic health parameters & vitals.

Gud morning there is no quick solution for weight loss process.U have to change your diet pattern as well as exercise daily,drink plenty of water in a day,sleep early in night n reduce stress if any by doing exercise.