Hello Don't go for medicine this will harm to you Go naturally weight loss Eat well balance diet Eat high fiber diet Start Exercise regularly Avoid totally sugar Avoid totally outside food Drink plenty of water

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

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Hello, Thank you for the query. Will surely help you. Do not depend on medications for losing weight as it is not a sustainable method. With some healthy lifestyle changes and proper diet, you can focus on weight loss. - Consume good amount of fruits and vegetables in your diet. - Include good amount of complex carbohydrates, protein and healthy fats in your diet - Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food. - Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes. - Drink plenty of water to keep yourself hydrated. -Get yourself proper rest and sleep. Minimize stress levels. Hope this information helps. For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks

hello, do not rush for weight loss and if you are depending on medicine you will get back the weight once you stop taking medicine. do not aim for quick results which is temporary. change your lifestyle get up early, do workouts and eat healthy so see a change in inches

As a nutritionist we don't provide medicines for weightloss coz they have side effects too ,however we provide supplement and diet and exercise consultation which can give u very good results,for which I need ur medical history and all other details,with proper healthy diet and exercise and supplements u can acheive your goals

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised diet and exercise guidance please contact us.

A combination of a good balanced high protein diet with (16/8) IF,  HIIT workouts and resistance exercises will definitely help to reduce your total body fat and tone your arms and legs. Please contact directly for customized diet

You can get various of medicine for weight loss, but a short cut will be temporary and with high amount of side effects. You have to go for the long term thing which is eating a balanced diet and exercise. Here are some tips to loose your weight by diet : - Eat small and frequent meals in every 2 hours. - Include Fibre rich foods in your diet. - Avoid sugary foods and carbonated beverages - Avoid Processed foods - Consume herbal tea like green tea, ginger tea, turmeric tea , Chamomile tea - Have low fat dairy products - Avoid fried , grilled food  - 30-40 min. Of brisk walk or workout is necessary.

Hi Thanks for your query I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition Weight gain take some tome Same way weight loss will also take some time Any shortcut will give short term result With some negative effects on health as well depriving nutrient from the body Eat balance diet with regular exercise will help you to achieve your desired weight loss.

Hello, Unfortunately, healthy way is teh only way to get sustainable results. It is not a destination, it's a journey and with consistent lifestyle modification you can achieve wonderful results. Contact me online for the detailed diet chart.

Contact me through practo direct consultation for further information surely help you.

Medicine is not a option

For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.for reducing arms and tummy fat apply oil and gel for massage and cream for tightening on flabby part so fat can be removed from perticular part of the body.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You can lose fastly by following high fiber low fat followed by detox diet .Please ask me directly for personalized diet plan for you. And for herbal remedies for fast tummy fat loss.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Weight loss is always overall and not from one part.Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Weight loss with medicine is not healthy. Weight loss is depends on 5 things.. like water, diet, sleep, stress, exercise..

Losing weight with medicine is not healthy.