Make a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ single tonned milk(300)ml daily
Curd or paneer made up from the single toned milk
Use oilive oil, rice bran oil, saffola , mustard oil etc in cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid
sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, etc
Avoid pickles and papad
Avoid fried , processed, packaged, canned, tinned food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable