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Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.

Hi Hope you are doing fine There is no wonder food which will help you in loosing weight, if you go for short cuts weight will bounce back after you stop that. Weight gain happen due to few reasons Diet Exercise Hormones Pregnancy Medication Stress Sleep Etc You should work on changing lifestyle so that you loos proper weight n maintain as well. Jeera trifla are good for digestion but there is no one food ingredient which will alone help in loosing weight. Need more information about your lifestyle and eating pattern to help you better.

Hello, Weight gain post pregnancy is very common. But, it is not impossible to lose the weight gained. We need your details such as are you breastfeeding the baby, your routine, eating habits, any medications, sleep pattern etc to be able to guide you accurately and not compromise on the nutrients as they are essential for you as well as your baby. Please do not take any medications or supplements to lose weight. With a healthy, balanced diet and physical activity you will be able to lose weight. All you need is a proper guidance for doing so and constant hand holding to motivate and help you achieve the desired health goal. Always look towards a sustainable and long lasting approach for weight loss. A personalized diet session for the same is strongly recommended for you. As a start you can follow the guidelines below- 1. Have balanced meals (breakfast, lunch and dinner) 2. Do not skip meals 3. Have protein in every meal. Protein rich foods are milk, curd, egg, chicken, sprouts, etc 4. Drink 2-3 liters of water throughout the day 5. Exercise 45 minutes 6 days a week can be as simple as brisk walking or indoor activity 6. Avoid sugar, sweets, fried foods, refined flour and its products For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hello, Post partum fat loss needs personalised approach keeping in considerations other parameters. Consult me online for the detailed diet chart

Hi dear ...Loosing weight post pregnancy depends on lots of factors ..Like one should be absolutely free of any medical complications secondly how much time has passed since one had her C-section . Although one should have fiber rich  food which consists of whole wheat , Green leafy vegetables and seasonal fruits....Also 30-35 mins walk everyday will help in gradual reduction of weight gained during pregnancy .

Yes you can definitely reduce weight by following healthy diet At this stage you don’t require supplements to reduce weight By following healthy diet you will be reducing weight same time nutrient depletion we can avoid It very important for you as well for your baby as your feeding Remedies like jeera Triphala are based on your current complaints Diet based on your eating habits So follow customised diet plan

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes.u can lose ur weight. Eat plenty of vegetables,fruits and greengram sprouts. Eat millets for rice./wheat Walk,yoga,exercise for an hour everyday. Avoid fastfood,bakeryfood,spicy oily foods. Drink enough water,buttermilk.

Hi! Please AVOID taking any medication or supplement for weight loss, specially if you are breastfeeding your baby. It is important to start slowly with weight loss- drink 3 litres of water daily, eat fresh fruits and raw vegetables with meals, cut down on oily - high fat foods, start brisk walking everyday, can do it at home and avoid going out due to the lockdown. It is not difficult to lose weight after a c section , but it must be done correctly and not through short cuts. A detailed assessment is necessary to provide a suitable diet plan that works.