Hi, Avoid junk, processed, oily food and sweets completely. Drink plenty of water, especially before meals. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Have less potatoes , rice. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello dear there are many reasons for not loosing weight. Before planning a diet I have to discuss with you regarding your life style physical activity and eating habits. Contact me through practo direct consultation. Link me prac.to/sabasheikh