Ma'am, It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-ATTRACT" for the next 45days, 1. MAINTAIN your Daily Customised Diet plan, which I can give you,  2. WORKOUT Customised Exercise plan for the specific muscles 3. after 45 days get ATTRACTIVE figure, if you maintain the process further, better you do, better you get, but 100% with guideline. You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only loosen your weight, it improves your skin & hair quality, but lower down your depression if any,coz you will be starting loving yourself more. Thanks & regards, SOUVIK

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Avoid junk and oily food. Small and frequent feeding should be included in your diet .

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you.

Choose only homemade light food . Drink more water . Do jogging as half an hour . Chat directly for better guidance and results

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For special weight loss programs. Happy Diwali.