U need to reduce 20 KGS overweight is reason for all problems. I can help with 4-5 KGS weight loss in month. Choosing natural diet over dash or crash diet always help. In which weight do not bounce back. I can help you with same.

Follow some tips below: # Set a weekly goal to reduce weight . # Keep yourself away from stress. Meditate. # Try Yoga and aerobic exercises. Don't strain # Avoid smoking, Alcohol ,coffee , soda etc. # Drink 10-12 glass of filtered water daily # follow a healthy and balanced diet plan. TRY GM DIET (you can get GM Diet easily on net search) Morning : before breakfast Try apple cider vinegar(ACV). Mix 2teaspoon of ACV with little honey in glass of water. Drink daily before breakfast. # Drink green tea thrice a day. THANKYOU HEALTHY REGARDS- NUTRIFIT WELLNESS https://www.facebook.com/nutrifitwellness