contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla

just take your daily home made food, drink properly and do your execise daily. by maintaing proper diet chart you can reduce your weight.no need to add any special kind of protein after exercise. consult with any dietician and make a simple diet chart if you have no medical history . by simple diet chart you can reduce your weight and save money also

Diet and lifestyle is such a personalised thing, that it won't be possible to generalise and guide you . Instead please consult a qualified expert nutritionist to help you through your weight loss journey

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management Consult online through practo app for proper management

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi,A well balanced diet and physical activity will help for balanced life.After your initial assessment we can guide you properly.for customized diet you can connect me through practo app

Please ask me directly for personalized diet plan for you.

Connect on app personally regarding lifestyle changes and dietary changes needed as per constitution

Take as a post workout meal but how you should add it For that connect with me on practo app

Healthy morning, Add dietary protein instead of whey in diet. A balanced lifestyle and nutritious diet are key to healthful living and better weight control. Some tips for weight loss include exercise regularly, seeking social support and keeping food and weight diary. 1. Eat varied, colourful, nutritionally dense foods. 2. Keep food and weight diary 3. Engage in regular physical activity and exercise

You need to take healthy foods and the foods that help in weight loss with total calories modifications.

Gud morning pls connect through practo app directly.

Taking whey protein while daily exercising is not the norm...the protein intake can be met  by daily diets

Hi, First it needs to be clear that why you are taking whey protein? If you need high protein diet for some purpose it can be fulfill by home based foods ..if needs not met then you should go for any Supplements. need a detailed history to guide you further.