Hi Keep diner lite like flakes or oats, consume salad n green vegetable more n do exercise

Contact me through practo direct consultation for further information surely help you to loose weight.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Consult personally fr proper guidance n help

1. Reduce your daily calorie intake per day. 2. Start running and cardio exercise. 3. Drink good amount of water per day. 4. Avoid junk and fast foods. 5. Eat salads/fruits instead of heavy food. Thanks

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately  for customized diet plan for you.

First diagnose the reason for sudden weight gain. In general first detoxify by taking detoxifying juices and take high fiber low fat diet with helpful spices like cinnamon.