Rybelsus' medication should always be taken under medical supervision. It is generally meant to cause type 2
diabetes, but people take it for weight loss also. It works by helping you feel full for longer and reducing your appetite.
Here are the side effects of the medications:
Nausea, stomach pain or bloating.
Constipation or diarrhea
But instead of taking medication directly, you can focus on diet and exercise to lose weight.
Here are some tips for it:
-To lose weight you need to follow a calorie-deficit diet.
-Here are some tips to follow to lose weight: include complex carbohydrates like whole grains, millets, and oats.
- Include protein like dals, tofu, sattu, and paneer. Include green vegetables and fruits for fiber intake.
- Incorporate healthy fats from nuts, seeds, and avocados. Limit
sugar, fried items, bakery products, packaged and processed foods. - Any physical activity, even brisk walking for 40 – 50 mins every day, helps you to lose weight.
Next Steps
Consult me for further queries.