Hello Hope you are doing well Please give to her complex carbs , fruits, vegetables dry fruits and b - complex vitamins But let e know if she is having any type pf medical conditions

Please ask me directly for personalized diet plan for her.

Hello! Give her balanced diet,like whole wheat chapatis, Eggs, Soya bean powder, Seasonal fruits (2 serving per day with dry fruit mixed). And, take her out on daily basis like in a garden, park,have conversation with her whi h will make her happy(you will see a great good change in her health God willingly). Stay blessed. Thankyou!

Hi Covid has treated different people differently Make sure she drinks lots of fluids in the form of fresh fruit juices, milk, soups, buttermilk, Have fresh vegs and fruits atleast three times a day. A small suggestion which at this stage might be helpful is to stand in the early morning sun for at least 10 to 15 mins a day it helps I. The production of vitD. A vit D supplement everyday would also be helpful.

Hi please msg me directly so that i can connect with you on call and give you a customised diet char,regards.

Hi, Enrich her diet with good carbs (whole grains) adequate Protein (eggs, paneer, dals & lentils), good fats (nuts & seeds), fiber (vegetables & fruits) & other nutrients. Water intake should be good. Physical activity is required. For personalised guidance & plan, need to consult directly through the app.

Gud morning pls do full body check up to detect if any health issues having or not.

Check her protein Check her diabetes and thyroid with bp After that discuss in detail on app for the diet Kindly connect with me on practo app