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8-10 glass of water daily and walk is 15-30 minutes is advisable

Hi 10-15 glassware of water should be taken,rest will be depend on weather, physical activity, exercise and other body functions. You contact for more detail counseling session. Thanks

Hi Thank you for your query we will be happy to help you. Have at least 2 litres of water daily. You can contact me for a detailed and customized diet plan for you Regards

Minimum water requirement is 3 times of your body weight for example your body weight is 50 then 3x50=150 so minimum body required is 1.5 liter. And maximum water required is 10 times your body weight.10x50=500 is equivalent to 5 liter.whener you feel thirsty you have glass of water

10-12 glasses per day should be.

Contact me through practo direct consultation for further information surely help you.

Things needs detailed information about your meals and nutrition. Choose direct consultation with all your routine.

Hi The minimum water intake should be 8 glasses and rest depends from the body to body. Urine colour is the best indicator to know that you drinking  good amount of water or not .....if your urine colour is dark yellow then you are drinking less and light yellow then you are drinking accurate..... if it's transparent then you are doing overhydration. If you wanna ask anything else then you can opt for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade