Hi You should drink 2-3 litre of water everyday You can also consume different types of fluids except water like thin lassi, thin buttermilk, juice (without strain), coconut water, This will give enough amount of protein,  vitamins and minerals I m sure this will help you Thankyou Dt.Bhumi Shah

Hi... Urine colour is d best indicator that you need more water or not,when you are taking no medicine If it's transparent you are already taking more water If it's yellow in colour you need more water Or if it's lite yellow you are doing gud

Drink water 16glasses daily. Contact me through practo direct consultation for further information surely help you.

you should drink atleast  3to4 litre water per day 

Hi! You should ideally drink about 8-10 glasses of water each day. There are other ways to keep your body hydrated too. Having curds, buttermilk, fruits also help with hydration.

You should not feel thirsty anytime that’s a sign of dehydration itself . Just keep a habit of sip water all day . Drink less liquids at night fr sound sleep . Chat directly for proper guidance and help

You should drink atlist 2 to 3 litrs of water to keep hydrate your body

Hi Every individual water intake requirement is different. Minimum should be 8 glasses and urine color is the best indicator that you  drinking good amount of water or not If its dark yellow - drinking less water ... If it's light yellow -drinking good amount of water... If it's transparent - u doing over hydration  (drinking more water) Tip may vary if u suffering for any medical issue