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Water during meal time
Hello can i intake water while having food or it should be taken after food also can i have fenugreek buttermilk in the morning on empty stomach
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After 1 hour of meal water intake should be,before 1/2 an hour of meal take ur water ,avoid water in between of meal .
Buttermilk u can take mid morning or after lunch .
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It is advised to drink water 1/2 an hour after a meal as it can wash away certain nutrients by making them unavailable .
Water consumption before a meal in sips is fine.
Buttermilk with fenugreek is a good source of probiotic ,calcium and fibre hence can be consumed early Morning .
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Hi, 1 small cup water during meal can be taken in small portions. However too much water during meals can dilute the digestive juices and lead to indigestion. Also fenugreek buttermilk can be taken with meals as a good digestive aid or can be taken early morning comfortably.
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You can sip water bit by bit during meals but not too much. Even after meals, we shouldn't drink too much water. We should drink water after 30 mins at least after meals but we can sip water as per requirement during and after meals. You can have Fenugreek buttermilk in the morning, its completely okay.
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Health Tips
Drink water throughout the day in smaller quantities instead of drinking a lot of water at once.
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