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Water drinking
I drink 5-6 litres of water every day. I stay in hot weather area and use to do breathing exercises per day for some time. Is this amount of water good? Thank you
Yes , this is good amount . We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Take 3-4 litres water daily and 1-2 litres liquids diet like coconut water or lemonade fresh vegetable soup and dal soup Non veg soup fresh.
Fresh fruits juices milk lassi like that.
Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your query, we will be happy to help you.
Yes it's good amount of water. Also have foods with water content such as watermelon, cucumber. Have other fluids such as buttermilk..
You can contact me for a detailed and customized diet plan for you
Regards
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