Hello! Start your diet with a detox water Reduce carb intake and increase your protein intake. Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Hello dear user, Happy and healthy  new year to you and family. Yes both of the water intake process is a right choice. Having no side effects at all. But it's also a considerable point about taking honey is that are not you a Prediabetic, Diabetic, and insulin resistance too. Must be careful for that. If you don't have any symptoms and issues like them then you can take it easily. For summer season you can take a copper jar overnight stored water. It will help you to improve your Gut to be more stronger.

Hi Morning its good to consume warm water with honey and consuming water from the copper vessel is good to consume throughout the day as well as in the morning..

Yes,can take Any queries can ask me through practo u will get good result definitely.

Honey should be taken in water at room temperature, and whole day consume water in copper vessel

It is wrong practice to have  honey with warm water , always hv with room temperature In winters this practice better than the using copper vessel , though what is better  for your  health depends individual requirements. If you feel low in energy in morning , Goal is improving metabolism honey water option , Or body morning requirement more hydration due vata imbalance you may choose copper vessel water . Take care

Take warm water in the  morning and  copper vessel filled water through out day is good

Gud evening pls try to use good brand copper vessel to keep water in that n drink from tht next day early morning after brushing teeth.