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WANTS TO EAT BEEF
I want to eat beef daily bcos am going to gym...It is safe to eat beef??And what are the uses of beef???
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Beef is a rich source of protein,which is required for the volume gain of muscle in low cost, but it's having many negative points to get red meat like beef or dog or camel or even lamb. It's better to take a advise for Customised Diet & exercise plan from me.
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Hi
I will not recommend you to take any red meat like beef in daily basis as it will increase your LDL as well as cholesterol level in blood.
There are many more options of protein to gain muscles .Those healthy protein options you can take daily.
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You can contact me directly for more informations.
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Hi
Yes it is very much safe to eat beef. But excess of beef can also have harmful effects on your body.
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You can meet Dietician/ Nutritionist for a personalized diet plan and diet tips for you gym diet
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Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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