Hi, Thank you for your query. We will be happy to help you. Drink plenty of water. Eat lots of fresh fruits and veggies daily. Avoid outside food and processed foods completely. Prefer home cooked meals only. Eat less rice. Keep your dinner light. Get proper sleep. Make sure that you exercise regularly. However, for a detailed analysis and customized diet plan that suits your needs, you can contact me. Eat healthy, stay healthy Thanks and regards, Nutriwell India

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Weight is not difficult to loose . Just start some small changes in your routine like watch your steps or any physical activity with water intake . Limit sweets tea coffe n alcoholic beverage etc . Bfast should be healthiest meal of the day with proteins carbs n fat in proper amount . Plz chat directly fr detailed plan accordingly for proper nutrition guidance and results

Obesity is main cause of laziness & weakness. At first reduce your weight for that follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Check your medical reports first then take diet plan accordingly

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.