Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Please ask me directly for personalized diet plan for you.

Sure,pls share your reports,medication,activity patterns

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please connect directly for the same. Thanks

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Greetings for the day!!       A detailed assessment of Nutritional status, requirement is necessary before planning a diet. I suggest you consult a qualified nutritionist to get a customized diet plan. Multiple factors can cause weight gain. We need to carefully analyse and come up with a solution. A healthy balanced diet will prevent from over eating for now. Cut down on simple sugars like fruit juices, sweets, refined products, soft drinks Refrain from taking junk foods Avoid oily foods and try to eat home food as much as possible. These are general instructions that you can start with. Weight loss is a journey and healthy eating should become a lifestyle to get long lasting results.