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Hmm level is low but not so much low.
Below 30 is considered deficient
Can take daily vit d3 + calcium supplement in low doses available at market.
Vit B12 below 160 is deficient.
Considering you are a non-veg no need to take any supplements.
You need Vitamin D and B12 supplementation. You might need B12 in injection form as well because it’s considerably low. Also, you need a few more tests done to rule out megaloblastic anemia, which is common in patients with B12 deficiency. All these will affect the type and duration of treatment.
Dnt worry. The vitamins need to be replenished. Since you are a non vegetarian you hav plenty of options to replenish ur b12 levels. Also sit in morning sun for 30 min with ur hands and face exposed. Medicines may be prescribed later on.
Both the tests seems normal
How long have you been suffering from leg pain?
Is it one leg or both?
Does the pain increases on walking?
Is it more during day or night?
Is there any history of trauma to leg before?
.
CONSULT FOR FURTHER EVALUATION AND MANAGEMENT
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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