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Vitamins deficiency
My vitamins are low d3 is 26 b12 167
What medicine should I take and how much
Should I take k2 with vitamins d3
Answers (27)
You need to take vit d3 regimen
And treatment with b12 and diet modifications
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1. Vitamin D3 Deficiency Management
Treatment:
Cholecalciferol (Vitamin D3):
Initial high-dose supplementation: 60,000 IU orally once weekly for 8–12 weeks.
Maintenance dose: 1,000–2,000 IU daily after normalization.
Monitor:
Recheck vitamin D levels after 12 weeks of therapy.
Role of Vitamin K2:
Vitamin K2 (menaquinone) can be co-administered with vitamin D3. It synergistically aidscalcium metabolism and bone mineralization, reducing the risk of vascular calcification.
Dose: Vitamin K2, 45–100 mcg daily.
2. Vitamin B12 Deficiency Management
Treatment:
Cyanocobalamin or Hydroxocobalamin:
Injectable: 1,000 mcg intramuscular (IM) daily for 5–7 days, followed by 1,000 mcg weekly for 4 weeks, and then monthly for maintenance.
Oral: 1,000–2,000 mcg daily for mild cases or after IM therapy.
Address potential causes (e.g., dietary deficiency, malabsorption, pernicious anemia).
Monitor:
Repeat vitamin B12 levels in 1–2 months and monitor clinical symptoms (e.g., anemia, neurological symptoms)
Next Steps
Address Underlying Causes:
Investigate dietary habits, absorption disorders (celiac disease, chronic gastritis), or other contributory factors.
Calcium Supplementation: May be added if serum calcium or bone health is a concern, typically in doses of 500–1,000 mg daily.
Health Tips
Co-administration of vitamin K2 with D3 is beneficial but not mandatory. It should be tailored based on individual needs (e.g., osteoporosis or vascular calcification risks).
Correcting vitamin B12 deficiency early is crucial to prevent irreversible neurological damage.
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Hello!
Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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These are mild deficiencies which can be corrected with oral supplements. I suggest Homin-D3 tablets which contain both B12 and D3. Adv taking once daily for 2 weeks and then twice a week is sufficient for maintenance of health.
Next Steps
Consult a General Physician
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With medicine add mausambi juice for K.
Calcijoint sachet one per week for eight weeks followed by one per month for six months.VITD3
B12
NEUROKIND OD ONE AT NIGHT FOR TWO MONTHS.
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Yes you need vitamin d supplements once a week for 3 months
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Start Uprise d3 60,000 iu once a week for 8 weeks and tablet shelcal m once aday for 2 months.
For VITAMIN b12- start tablet Meganeuron od plus once a day for 1 month.Pls connect for further discussion and solution.
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It looks like your vitamin D3 and B12 levels are quite low. Here are some general recommendations, but please consult with your healthcare provider for personalized advice:
Vitamin D3
Dosage: For vitamin D3, a common recommendation for deficiency is 2,000 to 5,000 IU daily. In some cases, higher doses (like 50,000 IU weekly) might be prescribed1.
Vitamin K2: Taking vitamin K2 with D3 can be beneficial as it helps direct calcium to the bones and away from the arteries. A typical dose is around 100-200 mcg of K2 daily1.
Vitamin B12
Dosage: For vitamin B12, oral supplements or injections can be used. Oral doses can range from 1,000 to 2,000 mcg daily. Injections might be necessary for severe deficiencies234.
Additional Tips
Diet: Include foods rich in these vitamins, such as fatty fish, fortified dairy products, eggs, and meat.
Follow-Up: Regularly monitor your levels and adjust the dosage as needed under medical supervision.
Next Steps
Consult for proper dosage and treatment plan
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