It’s important to remember that dietary supplements can’t take the place of a well-balanced diet.
Next Steps
If you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better. nutrient-rich whole foods such as fruits, vegetables, and whole grains provide many benefits over supplements
Health Tips
vitamin supplements offer important health benefits. If you have certain health conditions or needs. But people who take supplements as an “insurance policy” against poor eating habits might increase their risk of health problems.