Download FREE Practo app
Get ₹200 HealthCash
Vitamin deficiency
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Start vitamin d 60k once a week for 8 weeks
Tab methylcobalamin 1500mcg once daily for 8 weeks
Then repeat sample after finishing your dose and consult for further management
Next Steps
Consult for further information and diet
Health Tips
Take fortified food with vitamin b12 and stay under sun light in morning 10-11am for half an hour daily
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
You are deficient in both, vitamin D and Vitamin B12. Please seek a proper consultation with a General Physician for details regarding management.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Vitamin D replacement- cholecalciferol 60k once a week for 8 weeks and then once a month for a year
B12- Methacobalamin capsules once daily (long term)
Advise: blood tests for Calcium, Intrinsic factor antibodies and CBP
All the best.
WWW.JGSR-HEALTH-EDUCATION.IN
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Dear patient,
Values are below the normal range
These symptoms are common in young adults
Early treatment is important to avoid nerve related complications
Next Steps
advice
vitamin D 3 sachets or capsules 60,000iu once in a week for 8 weeks after that continue once a month for 3 months.
tab . methylcobalamine 500 mcg once a day continue for one month
Health Tips
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Take tab neurobion forte one daily for 8 weeks.
Tab uprise 60,000 units one every week for 8 weeks.
Take more of mushrooms, fortified cereals, eggs,milk and milk products, nuts, berries, soya, sprouts, fish, in your diet.
Repeat tests after 8 weeks .
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Soo poor vit b12
Tab neurokind od one at night for 2 months
Or
Inj neurobion forte one ample intramuscular in gluteal reason alternate day for five injection.
Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO. Vit d3.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Yes u need vit b12 injections short course 5 injection course and same for vit d3 for 12weeks
Next Steps
U should consult to a doctor after this course is done to reevaluate whether u need to continue taking oral supplments or not
Health Tips
Eat dairy products more if.non vegetarian increases meet consumption Atleast twice weekly
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Very low level.you need to take injection in beginning after that you need to take supplements. Usually in 3 to 8 weeks your b12 and d3 vitamin deficiency is restored.consult me on practo for further management and evaluation.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Your Vitamin B12 (85) and Vitamin D (13.9) levels are low and usually require supplementation
.
In most cases doctors advise:
• Vitamin D3 weekly supplementation for a few weeks
• Vitamin B12 supplements or injections depending on severity
Also increase foods rich in these vitamins like milk products, fortified cereals, mushrooms and sunlight exposure for Vitamin D.
It would be better to start proper supplements after clinical review and dosage planning.
Based on your symptoms, this may require proper clinical assessment and prescription. You may book an online consultation with me for detailed evaluation and personalised treatment plan.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Advise to start vit D supplement of 60000IU once a week for 3 months and vit b12+folic acid supplementation. For further advise and evaluation and a treatment plan kindly connect for consultation.
Next Steps
Connect for consultation
Answered
2/2 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
I understand your concern. However, giving specific medical advice without a proper evaluation may not be safe or accurate. A brief consultation will allow me to understand your symptoms, medical history, and any reports you may have, so I can guide you properly. Please feel free to consult me here and I’ll be glad to assist you.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Both values are significantly below the normal range and can lead to symptoms such as fatigue, body pain, tingling in hands or feet, weakness, poor concentration, or low energy levels. These deficiencies are common in young adults due to poor diet, low sunlight exposure.
Early correction is needed for b12 to prevent nerve related complications.
Next Steps
For Vitamin D deficiency, take Cholecalciferol (Vitamin D3) 60,000 IU sachet once weekly for 8 weeks, preferably after food. After correction phase, continue 60,000 IU once monthly for 3–4 months as maintenance.
For Vitamin B12 deficiency, start Methylcobalamin 1500 mcg tablet once daily for 6–8 weeks after food.
Health Tips
Increase foods rich in Vitamin B12 such as milk, curd, paneer, eggs, fish, and chicken.
For Vitamin D, get 15–20 minutes of sunlight exposure daily (morning sunlight preferred).
Contact me any time on practo for further consultation
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Basically vitb12 level are useless if u don’t have related symptoms and cbc profile alongside
And the thing about vit d3 is also the same
Rather than supplement give 30min early morning sunlight to your naked body not covered and do some activity if u don’t have any symptoms don’t take supplements eat non-veg meat and if veg have soybean
Especially without proper workout
Next Steps
Give history and related tests
Health Tips
Follow up can counsult me free also happy to help
Answered
2/2 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.