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Vitamin D test
Hi Good afternoon doctors
I just take Vitamin D test two days back. And I just got the result today! I'll share the report. Please tell me is this normal or not? Can I take vitamin tablets?
Answers (32)
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VIT D deficiency is confirmed by investigation
Start VIT D sachet once a week with milk or curd preferably to increase its bio availability and take calcium 500 mg too twice a day .
Start be in Sun
Next Steps
Always check vit D and Calcium together in investigation
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Cap uprise d3 60 k once a week for 12 weeks along with calcium supplements
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Vitamin d deficiency is very common in india.. But it can also be associated with other bone and blood related diseases.. Which needs to be corelated with other tests. Only by substituting vit d supplements could not be the solution. Further evaluation is needed so kindly consult
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Mild deficiency of vit. D
Sit in the sunlight in the early morning hours
Take Cap.vit. D 60000 IU once a week X 1 month
Tab calcium once a day X 1week
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Reports are suggestive of Vitamin D deficiency
Next Steps
Consultation for medication under prescription is advisable
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Start with vit d supplements along with calcium
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Based on the Vitamin D test result shown, the observed value is 9.3 ng/ml, which falls in the deficient range (below 10 ng/ml).
Recommendations:
You should start Vitamin D supplementation. Itâs advisable to consult your doctor for the appropriate dosage, as it can vary depending on the severity of the deficiency.
In general, Vitamin D3 supplements, along with increased exposure to sunlight and a diet rich in Vitamin D (such as fortified foods, fatty fish, and egg yolks), can help improve levels.
Please consult your healthcare provider to tailor a treatment plan based on your specific needs. â
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This is vitamin d deficiency.
Kindly take cap. Tayo 60k once a week for 2montha.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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Vitamin D deficiency
Next Steps
Remember, it's essential to consult a healthcare professional for personalized advice and treatment.
Health Tips
1. Sunlight exposure: Spend time outdoors, especially during peak sun hours (10am-4pm)
2. Diet: Include vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy products
3. Fortified foods: Consume foods with added vitamin D, such as orange juice and cereals
4. Lifestyle changes: Maintain a healthy weight, exercise regularly, and quit smoking
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