Hello.. Once you know your body constitution.. it's easy to handle the body system.. connect for more

Please ask me directly for details.

Take supplements for both B12 & Vitamin D for one month and then maintain with diet. Book a call for detailed consultation

Vitamin D supplements is required,but B12 can be taken from diet, kindly take a consult with me on practo for detailed approach on diet & medical aspects to understand your health needs ,complaints etc.

B12 can be managed with diet add on fermented foods and B12 rich foods. For vit D start taking Uprise or S Rise 60 K every 5th day for 3 months. Can call me for any query on practo

You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel Dietitian Moumita Dutta https://youtube.com/@moumitadutta9588

Healthy morning , Vit B managed by diet add in diet organ meat , green leafy, sprouts, probiotics curd , buttermilk, fortified cereal and nutritional yeast spread on salads For vitamin D Take sunbath daily 15-20 min before 11:00 am Add in diet eggs, oily fish , fortified breakfast cereals, UV exposed mushrooms For supplements: Uprise or cholecalciferol 60K weekly once after breakfast with milk or healthy fats for better absorption

Hi.. You do require supplements for both Vitamin D & B12 along with the right diet to get your levels high..Contact me directly or the Practo app to get a detailed diet plan to increase Vitamin D & B12

Good evening pls connect with physician.

Yes But for dosage exact one connect over consultation to help better

First try to improve your vitamin d and b12 levels by having vit d shot once a week or next 8 weeks and for vit b12 start taking Mecofol tablet for next 3 months, 45 mins after your meal. If you don't have any other vitamin deficiency you can avoid having fourts b tablets.

Pls consult personally for this , this is a complex topic and you should not seek an answer in online forums but meet or speak to a dietitian personally