Recover ur deficiency by taking supplementation for 8 weeks Then u can maintain by getting proper sunlight

Yes u can improve through changing lifestyle , following some rules so connect me through practo u will get good result definitely.

Please ask me directly for personalized diet plan for you.

Hi Vitamin D is available through sunshine so please expose your body to sun, go for walk after sunrise for at least half an hour daily. Take vitamin D fortified foods, mushrooms, cod fish liver oil. Eggs. For supplements please consult your physician. Take care. Vitamin D is very important for your bones as it helps body to absorb and deposit calcium in your bones.

Throug diet prefer vit D fortified food like oils , Egg yolk,  Fatty fish , fish oil codliver oil, Some mushrooms Exposure if skin to sun.

Gud evening I need report with your dietary pattern from morning breakfast till dinner n pls share your sleeping pattern early or late night,working time,water intake per day etc in detail first.

Hi, Kindly consult your Physician for Vit D supplements. Rest you can improve by taking sunlight. Please help me out with vitals & other body parameters. With adopting good lifestyle changes & practicing good dietary habits is going to show the results as desired.