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Vitamin d and vitamin b12 deficiency
Sir i have the deficiency of vitamin d is 9.10ng/ml.and vitamin b12 is 135pg/ml,sir what can i do for cure.
Answers (7)
Hi, thank you for your enquiry.
For Vitamin D deficiency Uprise D3 60000 tablet for 10 weeks, 1 tablet every week can be taken.
For Vitamin B12 deficiency Nurokind tablet for 3 months can be taken.
For personalised diet and exercise guidance please contact us.
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Due to lack of vitamin d take proper sun light & vitamin d Rich food fatty fish and food fortified with vitamin d Rich like dairy products .
Need more information about u so contact me.
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contact me for coustamized diet plan through practo.
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Dear practo user, please consult your family physician, to prescribe a good multivitamin to you
try taking sun bath for 20 mins before 10: 00 am, every morning.
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You can visit our website: www.diet4health.in for more information and help.
Health Tips
sun bath for 20 mins daily
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali KANPHADE
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