Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Please ask me directly for details.

For this corona period it's very important that we have a proper balance diet. For Vit C please take citrus fruits,lemon etc . Also diet should consist of protein (dal/egg/milk products etc) 5-6 serving of vegetables and fruits (more colours means more rich in vitamin and mineral). Always remember excess of sugar and salt reduce the immunity. So avoid maida plain sugar etc Supplement- Vit C -lymcee once daily                        Vit D Once monthly

Hello, Limcee, fruitcee are good brands. Best is to take immune booster diet. Consult me online for the detailed diet chart.

Hello. Please avoid taking supplements unless you are unwell. Excess vitamin C gets flushed out by your kidneys, so you do not need more than what is available from daily foods. Have a glass of lemon water daily, improve your immunity by taking fresh fruits and raw vegetables, get good sleep, avoid smoking,alcohol and stress.

Vit c is readily available in lemon,aamla,,papaya  citrusfruits,gauva. Directly eat the fruits or boil  a glass ofwater add one lemon pieces Then drink it once a day in empty stomach add honey for taste.