Cap of
vitamin B 12 should take whole .
You should check your
Vitamin B12 level
And
If there is deficiency then take it for 1 month continuously
and if there's no deficiency then you shouldn't take continuously .
Next Steps
And If there is deficiency of
vitamin B12 then after taking B 12 level for 1 month
you should check again the vitamin B12 level
Health Tips
Please follow good life style and
take natural sources of
vitamin B 12 .
Keep positive attitude to fight any problem of your life.