B12 level 160 is LOW (Normal: 200-900). Needs treatment. Treatment Plan: 1. Loading Dose (First 2 weeks): - Methylcobalamin 1500 mcg daily - Take after breakfast 2. Maintenance (After 2 weeks): - 1000 mcg daily for 3 months - Then 500 mcg daily ongoing Best Brands: - Neurobion Forte - Nervijen-D - Mecobalamin tablets - HealthKart Methylcobalamin Why Low B12: - Vegetarian diet - Poor absorption - Age-related - Medications (antacids, Metformin) Symptoms: - Fatigue - Tingling/numbness - Memory issues ✅ Good News: - B12 deficiency is easily treatable - Most symptoms reverse with treatment - Improvement expected in 4-6 weeks - Safe to take long-term ⚠️ Important: - Take Methylcobalamin (not Cyanocobalamin) - Must take daily - don't skip - Takes 4-6 weeks to feel better - Recheck blood test at 3 months 🚫 Avoid: - Don't stop supplements when feeling better - Don't take on empty stomach (may cause nausea) - Alcohol reduces B12 absorption - PPIs/antacids lower B12 - inform doctor 💡 Tips: - Take with food to avoid stomach upset - Set daily reminder on phone - Combine with B-complex for better results - Vegetarians need lifelong supplementation Recheck after 3 months - should be 400+

T. NUROKIND once daily

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Avoid fired and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult

Hello, I am Dr. Romain Rajan, General Physician. Your case has been allotted to me. I understand your concern. A vitamin B12 level of 160 pg/mL is on the lower side and indicates moderate deficiency, which can cause fatigue, tingling, mood changes, and weakness if not corrected. The good part is that it responds very well to supplementation. ✅ Advices Include eggs, milk, curd, paneer, fish, or chicken in the diet if non-vegetarian; if vegetarian, continue with fortified cereals and milk. Avoid alcohol and smoking as they reduce absorption of vitamin B12. Combine supplementation with a balanced diet rich in iron and folate for better response. Management You can start one of the following options: Tablet Methylcobalamin 1500 mcg once daily after breakfast for 8–12 weeks, or Neurobion Forte tablet once daily after breakfast for 3 months (contains B12 + B6 + B1). If symptoms like numbness, fatigue, or tingling are marked, your doctor may advise B12 injections — Methylcobalamin 1000 mcg intramuscular once weekly for 4 weeks, then once monthly for maintenance. What to Monitor Improvement in energy levels and appetite within 2–3 weeks. Repeat vitamin B12 levels after 3 months. When to Consult a Doctor Immediately If numbness or tingling worsens. If fatigue or mood issues persist despite supplementation. Every patient’s requirement differs based on diet and absorption capacity. For optimal dosing and follow-up, it’s best to discuss your history and any concurrent medications in detail. 👉 You can reach out to me directly for this case, and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one-on-one consultation, where you’ll receive: A personalized supplement plan Safe dose adjustments Quick follow-ups to track your recovery Take care, wishing you good health. Best regards, Dr. Romain Rajan General Physician

Meconerv 1500 mcg once a days for 30 days

Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. My mobile number is +91959508739nine. 3. If required call to +91959508739nine. Take a glass of milk daily. Thanks.

First you can consume animal foods like animal products like meat, fish, eggs, and dairy, Take supplement of neurobion forte once daily If any doubt consult me on practo or wattsap nine zero seven two two zero seven zero nine three

Take tab nuerobion forte once daily for 3 months

Oral supplement options includes: Methylcobalamin 1500 mcg or Cyanocobalamin 1000 mcg Once daily after breakfast for 3 months followed by 500 mcg daily if u r vegetarian or having absorption issues

Medication along with diet is important to treat deficiency Take Tab.NUROIIND KC once daily after food for 2-3months Diet-If vegetarian take leafy vegetables,fruits If Non vegetarian take fish,meat,eggs,dairy products

inj b12  5 dose

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

For better guidance, kindly consult with me on 94 two six 86 seven eight 96.

Tab neurobion forte one daily for 8 to 10 weeks. Take more of fortified cereals,  whole grains, curd, cheese, berries,  almonds.

Cap Becasules once daily for 2 months

Cap ploybion od for 1 month

There are about 300 preparations available. Use anyone which provides 1500 mcg Vit B 12.

Neurokind od after dinner for two months

You can take meganeuron od plus once a day for a month

Renerve

Need few more details Kindly consult

Need some more details kindly consult

need more information kindly consult

Please consult

Take tab neurobion plus daily

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Inj Nurokind 1mg daily for 7 days followed by once weekly for 4 weeks then once every month. If preferring oral then Tab Nurokind 1-2 mg daily for 1-2 month then on alternate day. Do combine with Folic acid for better result.