For weight gain include energy dense food groups in your diet like nuts, dry fruits, egg, fish, lean meat , milk and milk product. Include morning before 8 AM 5-10 minutes sun exposure it’s a natural source of vitamin D. Maintain a healthy routine drink 3-4 litres water in a day keep your hydrated. Need your blood report and medical history for better recommendation. Do your body analysis and get better results. For more detail consult me directly on Practo.

Hello, Vitamin D is extremely low and it needs to be addressed immediately. Technically, with such low vitamin D levels calcium absorption is bound to be largely hampered. Contact me online for the detailed diet chart.

Hey it seems you have severe deficiency. Normal is 20-60. So u will be needing injections for now. Contact me directly to know more

Choose direct consultation for detailed conversation about your meals and nutrition with healthy lifestyle changes and results

Ask me directly for customized diet plan for you.

Yes for sure you sound to be really underweight .. If possible give me your diet schedule and your workpattern and daily routine so I can plan a balanced and a healthy diet plan for you ... Do you even feel fatigue .contact me ..

Change ur life style and eating pattern. At first target should be weight gain with high vitamin rich diet. For vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc. For gaining weight follow healthy diet, exercise and brisk walk morning and evening.

Contact me through practo direct consultation for further information surely help you.

Hi For weight gain you need to follow high protein high calorie diet plan. But I cannot help you here without one to one discussion with you So every individual makeup is different so the requirement are different and diet plans for the good results. For a while you can follow following tips which may help you to some extent but for proper  result you need to follow personalized plan > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Include in your diet milk and products with that take balance diet