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Underweight

2018-02-27 11:15:53
I'm underweight only 40kg 5"4' how can I gain weight according to my age and height i have no any other medical conditions
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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-03-07 06:41:43

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Hi, Eat more bananas, rice, potatoes, ghee. Increase your meal portions by some amount. Increase your protein consumption. Drink a glass of milk daily. Also consume other dairy products. If you eat non veg then eat it more often. You can contact me for a detailed diet plan for you. Regards

Answered2018-03-03 12:07:37

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Consult me through this link prac.to/sabasheikh

Answered2018-02-27 11:30:50

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