Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You  esd to take high fiber low fat diet which will be adequate in proteins.Please ask me directly for personalized diet plan for you.

If you able to connect then able to make understand may be she is suffering with some ailments so some clinical and biochemical parameters need to know

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

helloooo only exercise xan not help to loose weight for weight loss balanced diet physical activity 8 hours sound sleep hydration level by water... maintain all this parameters

Total Daily Energy Expenditure (TDEE): ~1800-1900 kcal • Target Calories for Weight Loss: ~1300-1500 kcal 1. Start Your Day Right • Morning Detox: Warm water with lemon, ginger, or turmeric • Yoga/Breathing Exercises: Helps boost metabolism and reduce stress 2. Balanced Meals Breakfast (Nutrient-Dense & Satiating) • Millet porridge with nuts and seeds • Sprouts chaat with lemon and herbs • Seasonal fruit with soaked almonds and walnuts Lunch (Wholesome & Light on Digestion) • A small bowl of freshly made salad (cucumber, carrot, beetroot, etc.) • A balanced plate: • Grains: Hand-pounded rice, quinoa, or millets • Protein: Dal, paneer, tofu, or a small portion of fish • Veggies: Seasonal, lightly cooked with spices like cumin and turmeric • Healthy fats: Ghee (small quantity) or cold-pressed oil Evening Snack (Mindful & Light) • Herbal tea (like tulsi, ginger, or cinnamon) • Roasted chana or makhana • A small portion of fruit Dinner (Light & Early - Before 7:30 PM) • Moong dal soup or vegetable soup • Steamed or sautéed veggies with protein (paneer, tofu, or dal) • Khichdi with ghee for digestion 3. Lifestyle Changes for Holistic Weight Loss ✅Eat mindfully: Chew properly, avoid distractions while eating ✅ Stay hydrated: 2.5-3L of warm water daily ✅ Physical activity: Walk after meals, yoga, or strength training ✅ Good sleep: 7-8 hours of quality sleep to regulate hunger hormones ✅ Manage stress: Meditation, journaling, or spending time in nature

Good evening, Need to know some more details like any hypothyroidism, pcod,fatty liver etc Easily she can achieve her target with proper diet. Kindly contact me through practo app Thank you

There could be some other reason also First get her done with complete blood profile test Then review her digestive issue Then connect over consultation with me on practo app to help better

As she is already doing training from 6month,i want to know some more details like in 6 months any weight reduction was there?, any lifestyle disorder like thyroid, PCOS or any medicine intake? Her trying schedule And her  latest blood reports . What do you mean by average food intake sometime taking too less also problematic.

Hi Good evening! Her weight is just a little higher not much. Have you done any blood tests for thyroid, diabetes? How is her hormonal health.

Namaste I think she is not going anywhere wrong in terms of exercise but I need to know what do u mean by average food consumption. Need to know what all she consumes in the whole day. Her vitals and health parameters are also important before prescribing or suggesting anything.

Homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Healthy evening, Struggling with weight loss can be frustrating, but a well rounded approach to diet and lifestyle can help you reach your goals . Here are some dietary guidelines that might be helpful for women 1. Focus on nutrients dense foods Add in diet. Fruits and vegetables Lean protein Whole grains Healthy fats 2. Control portion size: Mindfully eating Avoid overheating 3. Limit refined sugars and processed foods 4. Stay hydrated: Drinking enough water is key to staying hydrated, Support digestion 5. Monitors calorie intake 6. Includes fiber rich foods 7. Get enough sleep

Good evening pls join through practo app directly.