Download FREE Practo app
Get ₹200 HealthCash
Unable to sleep
I am unable to sleep as when I try to sleep I am getting random thoughts and I don't even feel sleepy.
Answers (12)
counselling and therapy can help in fast healing. also the treatment can be supported with non addictive and vegan medication.
Regards
Iqra azim
- Psychologist & Psychotherapist
CBT, REBT, NLP & MINDFULNESS Certified practitioner.
M.Sc. | PGDPC | ECCE | CP | PhD S
Specialized for Adults & Children (+Special Needs)
Cell: seven zero four four five five four six zero zero
"Dont be afraid to ask for help || grow & heal with counselling"
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi,
The sleep disturbance can be due to disturbed sleep cycle, body clock or other psychological challenges.
We would suggest you to practice the breathing technique of 4-7-8 and apply lavender which has natural soothing agents like melatonin for relaxation
Next Steps
Feel free to connect if the problem persists
Answered
Let others know if this answer was helpful
Hello,
Create calm environment around you. Maybe listen to brown or white noises if that helps
Next Steps
Try listening to relaxation therapy videos on the YouTube. Meditation or muscle relaxation.
Health Tips
Drink some water before going to bed. Focus on your breathing while trying to sleep.
Answered
Let others know if this answer was helpful
Are there any recent life changes or triggers that has led to this? Sleep issues could be due to variety of factors. More details are needed to diagnose the exact reason behind it. Connect with a counselling psychologist.
Next Steps
Connect 1:1, visit www.heartle.in for appointment
Answered
Let others know if this answer was helpful
Hi
Thanks for reaching out. How long has it been since you are not able to sleep well? What thoughts are in your mind before sleeping? It can be uncomfortable when you are not able to sleep well on a regular basis. It is necessary to know if you are feeling stressed or anxious. Consult a psychologist and explain about lack of sleep and the thoughts you are having before sleeping. A psychologist will guide you on how you can feel calm that will enable you to sleep well. Avoid thinking too much about lack of sleep and try to be calm.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Let others know if this answer was helpful
Dear concerned, needed further details for making an assessment and addressing the root cause of random thoughts and sleep issues.
Health Tips
as per the symptoms you can try some following processes
#kindly start practicing yoga nidra , body scanning or APSY dhyan etc to relax the body and mind.
#Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Switch off electronic devices, such as TVs, computers, and smart phones atleast half an hour before going to bed
# Avoid large meals, caffeine, and alcohol before bedtime.
#start some physical exercise.
note -sleep is a natural phenomenon, don't try it to come, the more you try to sleep the more difficult it is to come sleep. kindly follow above steps for a week if required connect with us.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.