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Too much Protein
I am planning to consume too much complete protein for building muscle regularly if it is safe then fine but if it is not safe what can I do to make it safe for my organs like kidneys liver etc,i.e. consuming too much complete protein regularly?.
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Kindly consult in person. Its good to do ur blood profile to rule out your uric acid and other kidney parameters before moving into high protein diet..After that i can guide u to customise your food .
For more info about my services visit my insta handle nutritionist_remya
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Good noon, first of all we wanted to know how much protein your consuming in a day, may be you feel its high, sometimes your not meeting your adequate protein value, so kindly mention here what kind of protein your choosing, and another thing why you wanted to build your muscle, its like passion? Or making yourself for any competition? According that you can improve your protein, bodybuilders can take protein 2:1 ratio, means 2g protein for one kg, for that we need proper guidance, when to consume and what to consume, and how to flush out properly, so you need a proper counseling about it
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Gud noon, protein should be taken 1gm per kg of body weight. Suppose if u r of 50kg of weight then u need to consume 50grams of proteins both veg n non veg food sources.pls don't go through any recommendations on internet spreaded without taking an expert suggestion prior.
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Hello,
According to the Recommended Dietary Allowance a normal person's protein requirement is only 1gm/kg of his/her current body weight.And each 1g of protein is providing 4kcal as same as the carbohydrates provides. So, on this behalf you should calculate your protein need and must take a help of professional dietitian for the same.
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Thanks to ask your query here .
wishing you a good health ahead.
Have a nice time.
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