Consultation to be done under a senior sports physiotherapist Dr.andrew Jaya Singh, head to heel physiotherapy clinic porur chennai - nin e ni ne fou r one fo ur on e tw o fou r thr ee fi ve

Do kegal exercise, hip bridging ,breathing exercise ,and core exercise for this Visit to physiotherapist before doing any exercise

Pelvic floor tightness is rare in males. Pelvic dloor is linked with other muscles like diaphragm, back muscles and abdominal. Strengthening will further worsen the tightness. All u need is relaxation with pelvic floor exercises taught by Physiotherapist. Please don't opt for youtube videos as they miss out the part of relaxation via pelvic floor exercises.

Pelvic floor strengthening exercises will help

You need a proper examination for best diagnosis and treatment. Please take an online consultation.

Visit nearby physiotherapy clinic for pelvic floor strengthening exercises

Yes u can visit physiotherapy clinic for treatment. Pelvic floor exercises will be helpful

Visit nearby physoptherapy clinic for pelvoc floor strengthening exercises.

Hello sir need to strengthen you pelvic floor muscles for this you have to reach to your nearest Physiotherapy clinic as well as on practo app also

Pelvic floor Strengthening Exercises Core strengthening exercises Kegel Exercises Pelvic bridging Exercises may help you