You have to consult for that coz that need more detailed info .

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Following a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc), reduced carbohydrates(white rice,poha etc) & healthy fats(almonds,walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient.kindly contact us for customised diet & workout plan.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi Have your dinner early and keep it light. Drink plenty of water everyday. Increase your water consumption. Eat less rice,  potatoes. Avoid all kinds of outside foods, also avoid fried food and sugar. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you Regards

Consult me direct through practo direct consultation for further information surely help you to loose weight

Try to keep your thyroid levels in check with proper medications.Take a high fibre n protein rich diet.Your every meal should contain fresh n raw fruits/vegetables.Do minimum 40 minutes of exercise daily.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.