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Thyroid and weigh loss
Hi, I have thyroid, which is making me difficult in losing weight. I do regular work out for min 1 hr.
Can you please suggest some tips or the diet plan for this?
Answers (7)
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In thyroid avoid certain vegetables - broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish. Avoid gluten food - bread, pasta. Some fruits like pear, peaches, strawberries.
Food to eat
Nutrient rich food that improve ur health may also benefit ur thyroid gland.
Next Steps
Contact me for customized diet plan.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Hello practo user
Sure ,we will help you
We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid like obesity.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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