Hi, thank you for your enquiry. We will need more details to plan a proper diet. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.

Hi Hope you are doing fine Your weight is more according to you height. General nutrition should include protein carbs fat, according to your eating pattern and requirements. Need more information about your lifestyle and eating pattern to help you better.

Provide me complete information of ur height, weight ,physical activity, madical history, diet history, veg or nonveg. Contact me for coustamized diet plan through practo u will get good result definitely. U can reduce your weight 5kg with in one month through online consultation.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

hi Yes we can definitely suggest you diet Based on your eating habits, which considers your food choices, medical issues if any. and lifestlye You can simply reduce your weight by simple modifications Follow well planned customized diet plan

Hello, We need your complete details to chalk out a personalised nutrition chart. Consult me online for the detailed diet chart

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You have to take high Fibre moderate protein low calorie food with small & frequent feeding

Greetings for the day! Sure will help you to plan a diet. But I need to know about your diet intake on an regular day , so I can plan your diet. As need to know if you have any health issues.

Hello, As per the details of your height & weight mentioned your BMI is 32.3kg/m2 which indicates you fall under obese range of BMI. BMI 18.5-22.9 for Asians is an indicator of health, which depends on your height & weight. Ideally your weight should be 60-62 kgs to be in the reference range of BMI. Weight loss and right nutrition guidance is all you need. To suggest what should be your suitable diet intake a lot of other factors need to be taken into consideration such as your lifestyle, routine, eating habits, medical condition if any, medications, physical activity etc. A customized dietary approach is therefore recommended for you as it takes into account all the above details.

Hi! Diet depends on your height , weight, daily physical activity, stress, food habits, sleep routine and other medical conditions. It’s important to drink 2-3 litres of water daily, eat fresh fruits and raw vegetables, cut down on smoking/ alcohol consumption, reduce stress levels and Make sure to indulge in light exercise which can be managed in your hectic schedule to maintain a healthy lifestyle. A detailed assessment is necessary to provide a suitable diet plan that works for you.