I can definitely help you over this being a general physician You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

EEG suggested and T. ALPRAX 0.25mg stat one tab at night before sleeping .. go for the eeg next morning

You need to change your life style start gym and walking , quit mobile and tv watching after 9 pm , need more detail about your profession

Go and consult a psychiatrist

Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

You can use zolpidem 5mg  before bedfor 4-5 days if nothing is helping you.before that try to meditate,stop caffeine intake,try walking for 30 mins each day.

Need few more details Kindly consult

Hi I am a psychitrist and I would advise you to follow these tips first Sleep disturbances are common due to some kind of stress( obvious or not). Try to sit back and reflect on what has changed in the last few days that is constantly worrying you. Try to follow a sleep hygiene such as 1. No tea,coffee, beverages after 4 pm 2. Use the bed for sleeping ONLY. No other activities should be done on bed such as eating, watching, using phone, or just laying around. (The brain gradually conditions itself to sleep as soon as you touch the bed) 3. No phone, electronics 30 mins before going to bed( blue light from gadgets impairs our circadian rhythem) 4. Try to read a boring book by sitting on a chair or elsewhere.. go to the bed only when you start feeling extremely sleepy eg- when you start to fall off the chair. If sleep vanishes after you go to the bed, once again go to the chair and start reading. 5. You can try listening to slow calm relaxing music such as "water waves" 6. Try aerobic exercises in the morning. If doing exercises at night- try doing light stuff like stretching or yoga. 7. You can have hot water bath before going to bed (avoid immediately after meals) 8. Drink lassi, chaas, warm milk before sleeping ( it has tyrosine which helps in sleep)

Do you have some stress? Has this happened first time? Please share above information. Try taking tab alprazolam 0.25mg one ,when you are ready to sleep. There should be no disturbance after taking the tab. otherwise you will feel very uncomfortable. Avoid taking it for long, as it does cause habituation. Try to keep yourself busy creatively,  do some meditation and pranayam daily.

Hiiii Sleeplessness or insomnia is a terrible problem As time passes Irritation Anger on small things Fatigue Tiredness Headache All these problems come into the picture In order to know ur health condition better n proper treatment n guidance Connect with me over here

Need few more details Kindly connect.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult

Dear Practo user. Thanks for sending across your query. It could be due to some kind of Stress . we can help you to treat that but first we need to evaluate your concern in detail so we can proceed further.

Start stressnil for 1 week

Psychiatrist

Can help you, kindly consult and provide detailed history for proper diagnosis and further management