Hi post C section as you are breast feeding you must eat a healthy balanced nutritious diet. High calcium,  protein, vegetables and fruits for the baby's needs.

Hi dear, We understand your concern for weight loss as per your current scenario your ideal weight should be between 54-57 kg , and you need to loose approx (14-17) kg but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and only tips or basic diet won't help you to achieve this goal . You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of.. and as such there is no particular diet or exercise that u can follow on regular basis to cure fatty liver and please understand that maintaining weight is must to for PCOD

Plz book an online appointment for personalised diet plan .

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

Start  walk ,yoga,simple  exercises. Portion  sizes  should be small. If you are breastfeeding  u will  lose weight with a time. I need to know  ur present diet n weight

Hello, With C section, it is diet, Hydration levels and physical activity plus stress and sleep status matters. Consult me online for the detailed diet chart

Hi You BMI is 30, which indicates  ..obesity 2. Do's :- For weight loss...have nutrient dense small meals with limited portion sizes,  more seasonal fruits and vegetables, almonds and walnuts, double toned or toned milk, slim milk, moderate plant based protein, whole cereal grains, til oil and olive oil for home cooking..if non veg can consume fish and chicken only 2 to 3 times a week. Physical activity both morning and evening 1 hour, 30 mins brisk walking and half an hour moderate walking, yoga , steps up down, aerobics etc..to be done daily on all days.. Don'ts :-.  less of refined simple carbohydrates, red meats, high fat dairy products etc..spicy masala food, deep fried items, no to roots and tubers vegetables like potatoes, yams colocasia, tapioca etc..no sitting much, not to consume large meal at one go. For fatty liver.. Have low fat dairy products, small meals, complex carbs like whole grain cereals, millets, bran, oats , high fiber foods, etc..no sweets, no deep fried items, no to outside foods, transfats, junk and fast foods, no to chemically processed and packaged foods, adopt healthy lifestyle, both morning and evening exercises, brisk walking , yoga etc.. For pcos have phytoestrogens ( plant based foods containing oestrogens) like soya, lentils legumes like kidney beans, green peas, green gram sprouts, bengal gram sprouts for breakfast or mid morning, healthy lifestyle, and nutrient dense diet, check weight once a week, small portion size meals, creating negative calorie / energy balance or calorie deficit by eating less and burning more..high fiber diet etc are key for pcos.. For further details contact through practo for personalized diet session Thankyou

Hi I can help you contact me through Practo. Thanks

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Post Pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

During pregnancy there is a whole lot of body changes due to altered hormone levels. After pregnancy you should be careful regarding diet because you are now on breastfeed so proper and adequate nutrition is very important as your baby only depends on your milk. Whatever you will eat your baby gets nutrition from that. Usually it take times to get back to your previous weight and shape and it also depends on person to person some are successful in that some are not. Breastfeeding itself a best option to loose weight and for proper guidance and personalized diet you can consult me personally. Because I need to know some more information about you like your dietary habits what was your previous weight what is your current weight, are you feeding your baby or not, is there any issue? When you delivered your baby, by what time ago? For Weight loss with lactation I would suggest you to consult me personally through practo calling option. My number is available there.

Start exercise. Slowly increase it. Watch portion of your meal.

Hi To reduce weight you need to take a low calorie healthy balanced plan. But it's very important to maintain a gap post C section .. you should take a break of 6 months before starting a weight loss diet or a activity regime. As any low calorie diet can effect your health and your baby health. But if your weight is increasing at a greater rate then you should go for diet plan for weight loss to avoid any medical issue but yeah under any expert. If you  require more knoweledge or personalized  consultation then you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile. If you wanna get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi

Post pregnancy weight is difficult to reduce. You need to have good healthy diet and exercise to manage your weight. Consult me on Practo online consultation.

Hi, Weight loss is a process and it requires a lot of personalized dietary approaches to ensure it is sustainable and long-lasting. A nutrionally balanced diet and regular physical activity will help you in reducing weight. I suggest you connect with us through a personalized diet session as it takes into account your lifestyle, routine, sleep, stress, eating habits, medical conditions if any, medications, height, weight, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. Customization of diet even if simple home cooked food is very important and it needs to changed frequently to see a steady, healthy drop of weight on scale. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals & eat balanced meals 3. Ensure two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals,sprouts, pulses, low-fat dairy, eggs, and non-veg are a part of every meal 5. Avoid sweet, sugar, fried foods, processed and packaged foods, refined flour and it's products 6. Exercise daily for 45 minutes 7. Drink 2-3 liters of water daily

Hello, This is right time to reduce weight.If you are breast feeding it will naturally help.you to reduce your fats.Diet should be complex carbohydrates, protein and fibre rich foods .Avoid processed food,bakery products. I need to take a detailed diet history to know your body requirement. You also start some exercise like brisk walking 45min