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Suffering from insomania

2017-08-15 21:10:14
Experiencing sleep paralysis and panic now. cant concentrate anywhere. hard to focous. can feel my heart breathing heavily. and i am physically not fit
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You seem to have figured part of the answer to you problem. You need to get physically fit. But you will need a lot of support & encouragement in your journey to getting fit. Please find a counsellor who you connect with to help you.

Answered2017-08-16 16:29:14

YESNO

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