For vegetarians looking for a natural substitute for creatine, they can focus on plant-based sources. Foods like tempeh, tofu, and certain grains (such as wheat germ and quinoa) contain small amounts of creatine precursors. Additionally, increasing intake of arginine-rich foods like peanuts, lentils, and chickpeas can support endogenous creatine synthesis. While the levels from these sources may not be as high as supplements, they can still contribute to improved exercise performance.
Next Steps
Consult a Dietitian for Personalised Plan