could be due to long screen time , stress & neck pain due to wrong posture

Less sleep leads to headaches, but the reason behind you not getting sleep requires attention that will solve half of your issues Let's talk and identify what is leading you not to sleep well and what is the. Reason behind headaches... Seasons are one of the reasons for headache but you have materialistic things like electronics to help you curb that issue

Hi, it is important to know what is making you feel stressed. It is known that a person who is stressed is prone to suffer from tension-type headaches. You can talk about what is making you feel stressed with a psychologist and counseling sessions will help you. You can consult a doctor to treat headache and you can consult a psychologist to help manage stress. A psychologist will also guide you on how you can feel calm that will enable you to sleep well.

To have a clarity whether it is due to whether or stress related, you can consult a psychological Counselor to understand yourself better..

Hi... It can be caused by various factors like stress, anxiety related to your personal or professional life. It can also be caused by some other physiological condition as well. So it is better to consult a Physician (doctor) first and then a Psychologist for Counselling. If there is no physiological cause for your condition then it can be construed that it's psychological. Changes in season or whether does impact our mood and lack of sleep may also cause headache. But it usually goes away within a week or two.