Sleeping less. Be concerned about.

Hi,  i understand your concern,  sleeping depends upon person.  You confirm that you don't have any stress and everything is normal.  Try to sleep for atleast 6 hrs.  Eat healthy food and keep yourselves fit.

do exercise,  keep yourself engaged.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. It is not the lack of sleep but the concern and worry about the lack of sleep that affects us and unsettles us. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thank you for sharing, I appreciate that you are approaching guidance from professionals,what you have shared based on that I am assuming I am not sure about it, Is that any fear is going on in your mind when things are going proper then why all this questions has arrived. Or if it's is just sharing than I would like to add on you can also do Meditation and Mindfulness to Gratitude yourself to keep your mind positive.

Hello, thanks for your approach to us, sleeping habits and timing depends on person to person. Some might sleep very less and they feel relax, so you also might be feeling the same, it's ok. If you don't have stress and normal routine that sounds positive. However if you are having proper diet and exercise daily, along with goals might be much healthy for you.

If any other clarification you can connect with other psychologist or me. take care, stay safe and healthy 🙂